yerbilimi.com – Ground Coverage & Expert Views

Beetroot juice benefits: 5 powerful ingredients to add and why

While we know these benefits, did you know that there are other natural ingredients that one can add to this red-colored juice to boost its nutritional value? Scroll down to find out the ingredients and their benefits.

10 cleanest countries in the world that are leading by example

So, which nations top the charts? Here are the 10 cleanest countries in the world as per the latest data available in World Population Review.

Sonali Bendre’s Ganesh Chaturthi look explains why she’s Bollywood’s unbeatable saree queen

Sonali Bendre, celebrated for her saree elegance, once again captivated during Ganesh Chaturthi. She adorned a handwoven linen Sehar Peach Saree from Anavila, featuring delicate yellow and silver stripes. Paired with a matching blouse, the ensemble showcased understated luxury and Indian craftsmanship.

Simple diet change that can cut the risk of heart attack, cancer and diabetes

A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains, significantly reduces the risk of developing multiple chronic diseases, especially for those under 60. Conversely, a diet high in processed plant foods increases this risk. Prioritizing whole, unprocessed plant-based options is key for long-term health.

Ganesh Chaturthi 2025 special: This diabetes-friendly, gut-supportive modak recipe lets you enjoy without guilt

Ganesh Chaturthi celebrations can be healthy. Nutritionist Deepsikha Jain shares a special modak recipe. It is good for gut health and diabetes. The recipe uses dates, pumpkin seeds, sunflower seeds, and almonds. Sattu powder is also used. These ingredients help maintain blood sugar. The modaks are nutrient-rich and easy to make. Enjoy the festival without guilt.

Travel with IBS: Expert Tips for Stress-Free Trips and Symptom Management

Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but manageable with proper planning. IBS, a common digestive disorder, causes abdominal pain and bowel irregularities, often triggered by stress and dietary changes. The article suggests planning trips carefully, choosing self-catering accommodations, and maintaining sleep and fitness routines.

Beyond Water: 5 Safe and Healthy Drink Alternatives for Your Dog

While water is crucial for dogs, occasional healthy alternatives can add variety. Safe options include homemade fruit juice (avoiding grapes), unsweetened almond milk in moderation, and plain coconut water. Unsalted broth can encourage picky drinkers. Avoid cow's milk, caffeinated tea, and always consult a vet before introducing new liquids. These alternatives should be treats, not replacements for water.

Top 5 habits of people who live past 90, according to top longevity doctor

Living a long and good life is not just about fortune or genetics; it is not luck but a strategy in life. According to longevity experts, a long and healthy life is the continuous pursuit of the habits that are practiced daily over decades. One such renowned longevity doctor emphasizes the lives of people who are thriving well in their 90s, explaining how they don't just rely on luck or chance, they rely on strategy.These individuals share common lifestyle patterns that protect their minds, bodies and spirits. Let us see what Dr. Vassily Eliopoulos, MD and a longevity expert, has to say in all of this.

This everyday nut could be the secret to lower cholesterol, heart disease prevention, and longevity

Walnuts are good for heart health. They have protein, fiber, and omega-3s. These nutrients help lower bad cholesterol and raise good cholesterol. Walnuts support blood flow and reduce plaque. Studies show walnuts can cut heart disease risk. Eating a few walnuts daily improves health. Add them to snacks, meals, or baked goods.

Should you eat rice at night or day? Best timing for weight loss and blood sugar management

New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Eating rice earlier in the day aligns with the body's natural rhythms, promoting efficient energy use and minimizing glucose spikes. Conversely, consuming rice at night may lead to increased fat storage and digestive issues.

4 foods that improve ear health and hearing, according to an ENT surgeon

Keeping your ears sharp is more important than ever, especially in today’s world of never-ending noise. While factors like genetics, noise exposure, and aging influence hearing, some other factors are still in your control. Diet is one. What you eat directly affects your ear health and hearing. This is why eating a nutrient-rich diet packed with vitamins, minerals, and antioxidants is important. Dr. Shree Rao, a leading cochlear implant specialist and ENT surgeon, has shared four foods that can help you keep your ears sharp and healthy. “Make sure you eat these four foods every day to have a very safe and healthy hearing,” the doctor said. Take a look.

Glaucoma symptoms: 6 early signs you shouldn’t ignore and who is more at risk

Glaucoma, a leading cause of preventable blindness in the UK, often progresses silently, damaging the optic nerve and causing irreversible vision loss. Early detection through regular eye exams is crucial, especially for those over 40, with a family history, or certain health conditions. Prompt treatment can significantly slow the disease's progression and preserve eyesight.

Smart way to keep bread fresh for days without storing in plastic

A University of Grande Dourados study reveals plastic wraps accelerate bread staling and mold growth. Natural storage methods, like cotton cloths and paper bags, maintain bread's texture and flavor longer. These eco-friendly techniques reduce plastic waste, preserve freshness, and support a sustainable lifestyle, ensuring every loaf is enjoyed at its best.

2 simple hacks to boost brain health, memory, and focus, according to a top doc

Dr. Akshat Chadha recommends two simple, cost-free hacks to enhance brain health in our fast-paced, gadget-filled world. Using your non-dominant hand for daily tasks stimulates the opposite side of the brain, improving cognitive abilities like memory and creativity.

9 vegetables that naturally support heart health and control cholesterol

Incorporate these nine vegetables into your diet to maintain a healthy heart and balanced cholesterol levels. These vegetables are rich in essential nutrients, antioxidants, and fiber, which collectively reduce LDL cholesterol, support healthy blood pressure, and protect blood vessels. Regular consumption of these vegetables promotes stronger heart function and long-term cardiovascular wellness.

How to use Lemongrass Tea as a hair rinse for quick hair growth

Discover the secret to stronger, shinier hair with lemongrass tea, a natural and fragrant hair rinse. Packed with vitamins, minerals, and scalp-stimulating properties, lemongrass strengthens hair follicles, balances oil production, and prevents dandruff. Regular use improves blood circulation to the scalp, promoting healthy hair growth.

5 medicines one should not take with magnesium supplements

5 medicines one should not take with magnesium supplements

American Heart Association’s revised Blood Pressure guidelines can help Diabetics if they follow THIS...

Individuals with diabetes face elevated chances of developing hypertension, which leads to worse diabetes complications as well as higher heart disease probability. Blood pressure control stands as an essential diabetes management practice, because it protects blood vessels and organs from damage.

10 family values that guarantee success in life

The world changes quickly. Jobs appear and disappear. Technology moves faster than we can keep up. But family values respect, honesty, hard work, responsibility, compassion, gratitude, perseverance, purpose, generosity, and love are timeless. They equip children not just to “get ahead” but to build lives that are meaningful, resilient, and rich in connection.If you look closely at the most successful people, you’ll see these values shining through. You’ll also see them in the quiet successes of parents raising good kids, neighbors helping neighbors, ordinary people living extraordinary lives simply because they live by values taught around the dinner table.In the end, family values don’t just guarantee success; they define it.

​Harvard doctor-approved yummy breakfasts to boost gut health

Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.