Ganesh Chaturthi 2025 special: This diabetes-friendly, gut-supportive modak recipe lets you enjoy without guilt

Ganesh Chaturthi celebrations are incomplete without the iconic modak, the traditional sweet dumpling famously loved by Lord Ganesha. Widely enjoyed across India, modaks are a festival favorite, often made with sugar, jaggery, and refined flour. While delicious, these sugary treats can be a challenge for people with diabetes or sensitive gut health, potentially causing blood sugar spikes or digestive discomfort. To ensure the festivities remain joyful yet healthy, nutritionist Deepsikha Jain has shared a specially crafted gut-friendly and diabetes-friendly modak recipe. This innovative version uses natural sweeteners and nutrient-rich ingredients, allowing devotees to enjoy the sweetness of Ganesh Chaturthi without guilt, while maintaining balanced blood sugar levels and supporting overall digestive well-being.Traditional modaks are typically made with refined flour, jaggery, or sugar, which can spike blood sugar levels and cause digestive issues for those with sensitive stomachs. By opting for nutrient-rich alternatives, you can:As Deepsikha Jain explains, “Modaks that are good for your gut and blood sugars help you celebrate festivals healthily without going all out. Balance is key.”To make modaks suitable for diabetics and digestive health, the nutritionist recommends using:Optional: A small amount of coconut oil for smooth consistency.These ingredients combine natural sweetness, fiber, and healthy fats, making the modaks suitable for people managing diabetes or gut sensitivities.Start by blending dates into a smooth paste. Dates act as a natural sweetener while providing soluble fiber, which is beneficial for blood sugar regulation.Mix in pumpkin seeds, sunflower seeds, and almonds. These provide texture, nutrients, and slow-digesting carbohydrates, keeping the modaks low on the glycemic index.Add 2 tablespoons of sattu powder to enhance consistency. This helps bind the mixture without adding sugar, making it perfect for diabetics.Add a teaspoon of coconut oil if desired, for smoothness and added healthy fat.Form the mixture into small, traditional modak shapes. This can be done by hand or using molds for a neat finish.Your gut-friendly and diabetes-friendly modaks are ready! Relish them during Ganesh Chaturthi without worrying about blood sugar spikes or digestive discomfort.This gut-friendly and diabetes-friendly modak recipe by Deepsikha Jain makes it possible to celebrate Ganesh Chaturthi without compromising health. By using dates, seeds, nuts, and sattu powder, you can enjoy the festival’s sweetest moments guilt-free while staying mindful of your blood sugar and digestive health.Also Read | Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights